This is how I ran the Rotterdam marathon in an outfit made from trash.. 600 ALUMINIUM CANS that I picked up while #plogging around Haarlem (where I live).; Plogging = picking up trash while running. Just on my daily runs I pick up 40,000L of trash each year. I have been plogging since 2011. Details about the outfit www.instagram.com/p/C5_expeqeXz I originally planned to just use the outfit for Egmond Half marathon (youtu.be/q3FD6jE58kE ).. but it made so much of an impact it deserved to do a full marathon. I chose Rotterdam because of the crowds.. you will see why in the video. There are two specific clips in this that are just an UNEDITED long scene. The crowds warranted it. All runners get this kind of support #demooiste Thanks to myrthe.runs and simonerunsaround (insta).. for accepting as an amazing support and film crew.. to make the impact of this outfit as big as possible, I really wanted great footage. WHY? Each day we wake up and there is a new horror in the news. I wanted to bring a positive story. This isn't about the NEGATIVE aspect of trash. This is about the POSITIVE action we can all make. When you pick up a piece of trash it shows you care. You care about the future. Our future. How many of the world's horrors would be avoided if we all cared about others instead of just ourselves? the thumbnail I swiped from Rotterdam marathons Facebook page My main account www.instagram.com/wayeoflife Brands that support me www.wayeoflife.com/sponsors

Egmond Half Marathon www.egmondhalvemarathon.nl An historic and tough half marathon..run on the beach and dunes in mid January I went there with a plan. To draw attention to the 600 cans I was wearing (400 on the outfit and 200 on the flag) #missionaccomplished From a comment on a taylorswift movie poster post (on Instagram) that said "your banana suit doesn't glitter" that got me thinking about a dress made of cans.. to seeing Tina Muir run nycmarathon in a skirt from trash that turned on the 💡 to run this historic and epic half marathon.. it turned into something more powerful than I could imagine. next week I will make an additional post that explains every element of the outfit and the intent behind it. Huge thanks to simonerunsaround (insta) for filming and being my spokesperson ( I couldn't hear a thing people were saying haha).. I have loads of footage to turn My main account www.instagram.com/wayeoflife Brands that support me www.wayeoflife.com/sponsors

I reached out to URGE Bike Products to see if they would gift me a helmet They sent me two! (Gifted, but I receive no financial reward - wasn't even asked for a post) Urban: Cab Reflecto ERT https://www.urgebike.com/en/cab/91788-casque-cab-alloy-s-m.html Road/Gravel: Papingo Reflecto https://www.urgebike.com/en/casques-route/82601-casque-papingo-reflecto-s-m.html Why did I reach out to them? Because of their mission statement https://www.urgebike.com/en/content/62-environmentally-friendly Nearly all from recycled materials!!! They are also part of the 1% brands This is not a review.. but just a shout out about a wonderful product Incredibly comfortable I went for the Reflecto colour which adds an extra level of visibility My main account www.instagram.com/wayeoflife Brands that support me www.wayeoflife.com/sponsors

My daily vlog / daily plog episode 33 Plogging= picking up trash while running Today's episode: yep.. having to stop the daily vlog.. it is just too time consuming and impacting my training, plogging etc.. but.. not the end of YouTube at all.. quite the opposite. I now know I can get a video of in a few hours that is of good enough quality to tell the story. and.. my daily vlog was losing the hero of each episode.. the subject I wanted to talk about. the subject should be the hero. not me so.. I would love to have a couple of videos each week.. and now I know I CAN do that My main account www.instagram.com/wayeoflife Brands that support me www.wayeoflife.com/sponsors

My daily vlog / daily plog episode 33 Plogging= picking up trash while running Today's episode: since the pandemic I have been recreating movie posters, but I recreate them with a plogging twist. this week, I recreated El Eco https://www.rottentomatoes.com/m/the_echo_2023 the poster on Instagram https://www.instagram.com/p/C4l6-xzKgP4 my wife's pottery workshops https://www.katharinaceramics.com My daily log is.. A new series where I get out a rough quality video during my daily plogging. It isn't meant to be high quality with great editing skills, but hopefully, it will give you some insights into my daily plogging and the random thoughts I have each day My main account www.instagram.com/wayeoflife Brands that support me www.wayeoflife.com/sponsors

My daily vlog / daily plog episode 32 Plogging= picking up trash while running Today's episode: a bit of a comparison between the Brook Glycerin 20 and 21 As a Brooks runner, I get these gifted.. but I truly love them. Today I compare v20 (a retired shoe and one that is midlife) and a new v21 My daily log is.. A new series where I get out a rough quality video during my daily plogging. It isn't meant to be high quality with great editing skills, but hopefully, it will give you some insights into my daily plogging and the random thoughts I have each day My main account www.instagram.com/wayeoflife Brands that support me www.wayeoflife.com/sponsors

My daily vlog / daily plog episode 31 Plogging= picking up trash while running Today's episode: my first wayeoflife gig! BE-KIND nl.bekindsnacks.com/nl-nl came to me and asked if i would give them the 'wayeoflife' experience haha what i discovered instead were some wonderful people next week I have another full day with BE-KIND My daily log is.. A new series where I get out a rough quality video during my daily plogging. It isn't meant to be high quality with great editing skills, but hopefully, it will give you some insights into my daily plogging and the random thoughts I have each day My main account www.instagram.com/wayeoflife Brands that support me www.wayeoflife.com/sponsors

My daily vlog / daily plog episode 30 Plogging= picking up trash while running Today's episode: I tak you on my favourite run route.. I call it the dune run and have been doing it since i moved to Haarlem in 2002 In 2005 I started doing it with a GPS But... things changed when I became a plogger.. in today's episode I explain how My daily log is.. A new series where I get out a rough quality video during my daily plogging. It isn't meant to be high quality with great editing skills, but hopefully, it will give you some insights into my daily plogging and the random thoughts I have each day My main account www.instagram.com/wayeoflife Brands that support me www.wayeoflife.com/sponsors