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P IS FOR PROMISES (UPDATE 5) Welcome to Episode 43 of P IS FOR PLOG A podcast where I talk about all things #plogging and related to my life as a professional plogger - yes I am trying to make a living from picking up trash on my daily runs!! For the next few episodes I'm gonna talk about my next big adventure.. A RUN FOR PROMISES 40 DAYS, 40 ULTRAS - 2026km (Aug 07 - Sep 15) COLLECTING ACTS OF KINDNESS WHILE COLLECTING TRASH wayeoflife.com/runforpromises Support me with a coffee? https://buymeacoffee.com/wayeoflife https://patreon.com/WayeofLife Wanna T-Shirt? https://wayeoflife.com/tshirts MY INSTA: www.instagram.com/wayeoflife As a sponsored athlete, many of the items or brands you see here may be as a direct result of them sponsoring my efforts in plogging and raising awareness for the environment. But are not paying me for this specific post Support me as a company (I really want corporations and brands to make this possible) - It is more than a logo on a shirt! https://www.wayeoflife.com/brands The awesome photo was taken by https://www.instagram.com/bennyemmerich/ Affiliate links (you don't pay extra but the sales supports me - I get a bit of commission) - just ask me what I recommend X5 (my current favourite - 360cam) - https://www.insta360.com/sal/x5?utm_term=INRBKKY Ace Pro 2 - https://www.insta360.com/sal/ace-pro-2?utm_term=INRBKKY Webcam (link 2 - I record the podcast with this) - https://www.insta360.com/sal/link-2?utm_term=INRBKKY Go 3S (the small one) - https://www.insta360.com/sal/go-3s?utm_term=INRBKKY More about me: www.wayeoflife.com www.instagram.com/wayeoflife Equipment used in the podcast RODE USB Podmic https://rode.com/en/microphones/usb/p... Insta360 Link2c https://store.insta360.com/product/link-2

🇬🇧 I am the stupidest influencer.. 😂😂😂 Other influencers tap on a product for some ASMR action, then talk into the camera about how it change their lives. What do I do? I run two marathons in two days as a training run for my crazy 40 ultras in a row.. starting on Friday! But of course I have to make the adventure next week harder.. So, I'll be picking up trash the entire time And I'll be doing it in a banana suit And I'll be livestreaming every evening Why am I doing it? To inspire you to make a pledge that is an act of kindness. It's as simple as that. It won't cost you a penny I'll give you the full details tomorrow .... Back to today.. I decided to make the marathon fun.. so I went to schoterbosparkrun and did that Then ran into town as hrlm_running and the new haarlem salsashop_official had a social run. OMG.. the burrito afterwards was amazing. I'm definitely going to be eating there during my ultras After that.. I went towards the beach to finish off the marathon. So.. yep marathons in two days And 1000L / 100kg of trash removed from the streets and paths Bring on Friday.. I'm excited for my #RunForPromises adventure to start

🇬🇧 ONE WEEK TO GO until I run 40 ultra marathons in 40 days.. while picking up trash. #RunForPromises .. collecting acts of kindness while collecting trash So how do you prepare for this 2026km adventure? While I decided to run a practice marathon today (and I'm doing one tomorrow too) It went really well.. but I got a bit carried away collecting trash! 600L / 61.5kg Follow me to see how the adventure goes! How would you prepare for it? 🇳🇱 NOG MAAR ÉÉN WEEK te gaan totdat ik 40 ultramarathons in 40 dagen ga lopen... terwijl ik zwerfafval opruim. #RunForPromises – daden van vriendelijkheid verzamelen terwijl ik zwerfafval opruim. Dus, hoe bereid je je voor op dit avontuur van 2026 km? Ik besloot vandaag een oefenmarathon te lopen (en morgen doe ik er nog één). Het ging echt heel goed... maar ik liet me een beetje meeslepen met het opruimen van zwerfafval! 600 liter / 61,5 kg Volg me om te zien hoe het avontuur verloopt! Hoe zou jij je hierop voorbereiden? #plogging

P IS FOR PROMISES (UPDATE 4) Welcome to Episode 42 of P IS FOR PLOG A podcast where I talk about all things #plogging and related to my life as a professional plogger - yes I am trying to make a living from picking up trash on my daily runs!! For the next few episodes I'm gonna talk about my next big adventure.. A RUN FOR PROMISES 40 DAYS, 40 ULTRAS - 2026km (Aug 07 - Sep 15) COLLECTING ACTS OF KINDNESS WHILE COLLECTING TRASH wayeoflife.centrista.nl DE GROENE LOBBY https://degroenelobby.nl/ Binge Eating Disorder These are the videos that made me realise I am not alone https://youtu.be/-vBr-59SUec https://youtu.be/Yu7ZnEDETlk Support me with a coffee? https://buymeacoffee.com/wayeoflife https://patreon.com/WayeofLife Wanna T-Shirt? https://wayeoflife.com/tshirts MY INSTA: www.instagram.com/wayeoflife As a sponsored athlete, many of the items or brands you see here may be as a direct result of them sponsoring my efforts in plogging and raising awareness for the environment. But are not paying me for this specific post Support me as a company (I really want corporations and brands to make this possible) - It is more than a logo on a shirt! https://www.wayeoflife.com/brands The awesome photo was taken by https://www.instagram.com/bennyemmerich/ Affiliate links (you don't pay extra but the sales supports me - I get a bit of commission) - just ask me what I recommend X5 (my current favourite - 360cam) - https://www.insta360.com/sal/x5?utm_term=INRBKKY Ace Pro 2 - https://www.insta360.com/sal/ace-pro-2?utm_term=INRBKKY Webcam (link 2 - I record the podcast with this) - https://www.insta360.com/sal/link-2?utm_term=INRBKKY Go 3S (the small one) - https://www.insta360.com/sal/go-3s?utm_term=INRBKKY More about me: www.wayeoflife.com www.instagram.com/wayeoflife Equipment used in the podcast RODE USB Podmic https://rode.com/en/microphones/usb/p... Insta360 Link2c https://store.insta360.com/product/link-2

P IS FOR PROMISES (UPDATE 3) Welcome to Episode 41 of P IS FOR PLOG A podcast where I talk about all things #plogging and related to my life as a professional plogger - yes I am trying to make a living from picking up trash on my daily runs!! For the next few episodes I'm gonna talk about my next big adventure.. A RUN FOR PROMISES 40 DAYS, 40 ULTRAS - 2026km (Aug 07 - Sep 15) COLLECTING ACTS OF KINDNESS WHILE COLLECTING TRASH wayeoflife.centrista.nl Binge Eating Disorder These are the videos that made me realise I am not alone https://youtu.be/-vBr-59SUec https://youtu.be/Yu7ZnEDETlk Support me with a coffee? https://buymeacoffee.com/wayeoflife https://patreon.com/WayeofLife Wanna T-Shirt? https://wayeoflife.com/tshirts MY INSTA: www.instagram.com/wayeoflife As a sponsored athlete, many of the items or brands you see here may be as a direct result of them sponsoring my efforts in plogging and raising awareness for the environment. But are not paying me for this specific post Support me as a company (I really want corporations and brands to make this possible) - It is more than a logo on a shirt! https://www.wayeoflife.com/brands The awesome photo was taken by https://www.instagram.com/bennyemmerich/ Affiliate links (you don't pay extra but the sales supports me - I get a bit of commission) - just ask me what I recommend X5 (my current favourite - 360cam) - https://www.insta360.com/sal/x5?utm_term=INRBKKY Ace Pro 2 - https://www.insta360.com/sal/ace-pro-2?utm_term=INRBKKY Webcam (link 2 - I record the podcast with this) - https://www.insta360.com/sal/link-2?utm_term=INRBKKY Go 3S (the small one) - https://www.insta360.com/sal/go-3s?utm_term=INRBKKY More about me: www.wayeoflife.com www.instagram.com/wayeoflife Equipment used in the podcast RODE USB Podmic https://rode.com/en/microphones/usb/p... Insta360 Link2c https://store.insta360.com/product/link-2

P IS FOR PROMISES (UPDATE 1) Welcome to Episode 39 of P IS FOR PLOG A podcast where I talk about all things #plogging and related to my life as a professional plogger - yes I am trying to make a living from picking up trash on my daily runs!! For the next few episodes I'm gonna talk about my next big adventure.. A RUN FOR PROMISES 40 DAYS, 40 ULTRAS - 2026km (Aug 07 - Sep 15) COLLECTING ACTS OF KINDNESS WHILE COLLECTING TRASH wayeoflife.centrista.nl Binge Eating Disorder These are the videos that made me realise I am not alone https://youtu.be/-vBr-59SUec https://youtu.be/Yu7ZnEDETlk Support me with a coffee? https://buymeacoffee.com/wayeoflife https://patreon.com/WayeofLife Wanna T-Shirt? https://wayeoflife.com/tshirts MY INSTA: www.instagram.com/wayeoflife As a sponsored athlete, many of the items or brands you see here may be as a direct result of them sponsoring my efforts in plogging and raising awareness for the environment. But are not paying me for this specific post Support me as a company (I really want corporations and brands to make this possible) - It is more than a logo on a shirt! https://www.wayeoflife.com/brands The awesome photo was taken by https://www.instagram.com/bennyemmerich/ Affiliate links (you don't pay extra but the sales supports me - I get a bit of commission) - just ask me what I recommend X5 (my current favourite - 360cam) - https://www.insta360.com/sal/x5?utm_term=INRBKKY Ace Pro 2 - https://www.insta360.com/sal/ace-pro-2?utm_term=INRBKKY Webcam (link 2 - I record the podcast with this) - https://www.insta360.com/sal/link-2?utm_term=INRBKKY Go 3S (the small one) - https://www.insta360.com/sal/go-3s?utm_term=INRBKKY More about me: www.wayeoflife.com www.instagram.com/wayeoflife Equipment used in the podcast RODE USB Podmic https://rode.com/en/microphones/usb/p... Insta360 Link2c https://store.insta360.com/product/link-2

𝙰𝙳| 🇳🇱 Hoe blijf ik positief terwijl ik afval opruim? Door de juiste kant op te kijken.    Ik kijk niet vóór me, ik kijk achter me.  Het gaat niet om het afval dat nog voor me ligt, maar om het schone pad dat ik achterlaat.  Dat heb ík gedaan!    Gefilmd met een Meta-bril.  Steun je lokale opticien   #ad Als professioneel plogger zijn veel van de spullen die je mij ziet gebruiken of dragen onderdeel van mijn sponsorovereenkomsten. Zonder de steun van merken zou het werk dat ik doe niet mogelijk zijn.    (Maar nee, oakleymeta heeft deze niet geleverd... Was dat maar zo, haha!)    𝙰𝙳| 🇬🇧 How do I remain positive while picking up trash? By looking in the right direction.   I don't look in front of me, I look behind  It isn't about the trash in front of me, it is about the clean path behind me.   I did that!    Filmed using meta glasses.   Support your local optician.     #ad as a professional plogger many items you see me use or wear are part of my sponsorship deals. Without the support of brands the work I do would not be possible   (But nope oakleymeta did not provide these though.. wish they would support me haha) #plogging