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P IS FOR PIONEER Welcome to Episode 38 of P IS FOR PLOG A podcast where I talk about all things #plogging and related to my life as a professional plogger - yes I am trying to make a living from picking up trash on my daily runs!! NEXT BIG ADVENTURE - A RUN FOR PROMISES 40 DAYS, 40 ULTRAS - 2026km (Aug 07 - Sep 15) COLLECTING ACTS OF KINDNESS WHILE COLLECTING TRASH wayeoflife.centrista.nl Support me with a coffee? https://buymeacoffee.com/wayeoflife https://patreon.com/WayeofLife Wanna T-Shirt? https://wayeoflife.com/tshirts MY INSTA: www.instagram.com/wayeoflife Today's episode is called P is for PIONEER The title was chosen by Cleggy (dear friend).. so just winged it As a sponsored athlete, many of the items or brands you see here may be as a direct result of them sponsoring my efforts in plogging and raising awareness for the environment. But are not paying me for this specific post Support me as a company (I really want corporations and brands to make this possible) - It is more than a logo on a shirt! https://www.wayeoflife.com/brands The awesome photo was taken by https://www.instagram.com/bennyemmerich/ Affiliate links (you don't pay extra but the sales supports me - I get a bit of commission) - just ask me what I recommend X5 (my current favourite - 360cam) - https://www.insta360.com/sal/x5?utm_term=INRBKKY Ace Pro 2 - https://www.insta360.com/sal/ace-pro-2?utm_term=INRBKKY Webcam (link 2 - I record the podcast with this) - https://www.insta360.com/sal/link-2?utm_term=INRBKKY Go 3S (the small one) - https://www.insta360.com/sal/go-3s?utm_term=INRBKKY More about me: www.wayeoflife.com www.instagram.com/wayeoflife Equipment used in the podcast RODE USB Podmic https://rode.com/en/microphones/usb/p... Insta360 Link2c https://store.insta360.com/product/link-2

An After-Premiere chat about 'Plogging - An exposé into the secret life of a banana' (https://youtu.be/9RyOR_DwAUA) On May 10, 2025.. Roger joined me on my 31 marathons plog around the Netherlands www.wayeoflife.com/12StedenPlog We had a plan for a fun film.. but as always, things didn't go to plan. So we had to improvise This is the story behind the film (and about our own journeys as well) Roger Show and Tell Communications www.showandtell.ie Paul www.wayeoflife.com #plogging 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4980058339999744

In May 2025 there were rumours of a banana running around and picking up trash. He wasn't alone. Was this a new cult? Or just a way of avoiding going to the gym? Should we be worried? Should YOU be worried? Our reporter, went to learn more about what some people were calling plogga and others were calling plogging. Filmed by Show and Tell Communications www.showandtell.ie #plogging www.wayeoflife.com/12stedenplog

🇳🇱 #bintheredonethat after movie Voor 2026 werk ik samen met LeChampion als hun duurzaamheidsambassadeur. Onze missie is om hardlopers te inspireren om ervoor te zorgen dat de bekertjes en gels in de prullenbak belanden en niet op het parcours. Of nog beter... in mijn reusachtige beker. Zondag was het de beurt aan de zandvoortcircuitrun ... man, wat een geweldige race. Natuurlijk moest ik mijn coureurs outfit dragen haha. Ik weet niet echt hoe vaak mijn prullenbak wordt gebruikt, totdat ik de video's zie die ik heb gemaakt. Wauw... het lijkt echt tot de verbeelding te spreken. Ik vind het geweldig! Waarom de prullenbakken gebruiken? 1. Voor het milieu 2. Voor de vrijwilligers... wie denk je dat het moet opruimen? 3. Voor de lopers achter je. Laat hen net zo van het parcours genieten als jij! Tot ziens bij de volgende race 🇬🇧 #bintheredonethat aftermovie. For 2026 i am working with Le Champion as their #sustainabilityambassador Our mission is to inspire runners to make sure that the cups and gels go in the bin and not on the course. Or even better.. in my giant cup. Sunday was the turn of Zandvoort Circuitrun .. man, what a great race. Of course I had to wear my racing driver's outfit haha I don't really know how often my bin is being used until i see the videos i have made. Wow.. it really seems to be capturing people's imagination. Love it! Why use the bins? 1. For the environment 2. For the volunteers.. who do you think has to clean it up? 3. For the runners behind you. Let them enjoy the course as much as you do! See you at the next race

I went viral! (finally hahah) Welcome to Episode 1 of BEHIND THE POST With this series I want to talk through a specific post I have made. To talk about how it was made, the impact and the full backstory. Sometimes I want to do a long format video of a post but some of the these posts are good enough in their own right, and I think I can just fill the back story in. This is the biggest post I have made in terms of view count. It has racked up 3+ million across my channels and 2.1million alone on insta I hope you enjoy this very first episode.. be kind, it is the first time I am trying this hahaha Here is the Post(s) The viral video: https://www.instagram.com/p/DUwQ9qKjNyQ/ And the other videos https://www.instagram.com/p/DUywbTxDMHT/ https://www.instagram.com/p/DU1YU2vjD8P/ https://www.instagram.com/p/DGtLXVhiekl/ Support me with a coffee? https://buymeacoffee.com/wayeoflife https://patreon.com/WayeofLife Wanna T-Shirt? https://wayeoflife.com/tshirts Plogging = Picking up Trash while running. I run a lot. This year I plan on running 5200 km a year, and picking up at least 50,000L of trash on those runs! MY INSTA: www.instagram.com/wayeoflife As a sponsored athlete, many of the items or brands you see here may be as a direct result of them sponsoring my efforts in plogging and raising awareness for the environment. But are not paying me for this specific post Support me as a company (I really want corporations and brands to make this possible) - It is more than a logo on a shirt! https://www.wayeoflife.com/brands Affiliate links (you don't pay extra but the sales supports me - I get a bit of commission) - just ask me what I recommend X5 (my current favourite - 360cam) - https://www.insta360.com/sal/x5?utm_term=INRBKKY Ace Pro 2 - https://www.insta360.com/sal/ace-pro-2?utm_term=INRBKKY Webcam (link 2 - I record the podcast with this) - https://www.insta360.com/sal/link-2?utm_term=INRBKKY Go 3S (the small one) - https://www.insta360.com/sal/go-3s?utm_term=INRBKKY More about me: www.wayeoflife.com www.instagram.com/wayeoflife Equipment used in the podcast RODE USB Podmic https://rode.com/en/microphones/usb/p... Insta360 Link2c https://store.insta360.com/product/link-2 Headphones https://www.marley.nl/positive-vibration-xl-anc.html

P IS FOR PROBLEMS Welcome to Episode 36 of P IS FOR PLOG A podcast where I talk about all things #plogging and related to my life as a professional plogger - yes I am trying to make a living from picking up trash on my daily runs!! Support me with a coffee? https://buymeacoffee.com/wayeoflife https://patreon.com/WayeofLife Wanna T-Shirt? https://wayeoflife.com/tshirts Plogging = Picking up Trash while running. I run a lot. This year I plan on running 5200 km a year, and picking up at least 50,000L of trash on those runs! MY INSTA: www.instagram.com/wayeoflife Today's episode is called P is for PROBLEMS (I've got 99 of them, and most of them are caused by me) Today's podcast is a quickie.. I talk about my new Garmin ambassador role and a potential dilema I have with a recent reach out I did. https://open.substack.com/pub/wayeoflife/p/the-dilemma-of-rejection-as-a-professional As a sponsored athlete, many of the items or brands you see here may be as a direct result of them sponsoring my efforts in plogging and raising awareness for the environment. But are not paying me for this specific post Support me as a company (I really want corporations and brands to make this possible) - It is more than a logo on a shirt! https://www.wayeoflife.com/brands Affiliate links (you don't pay extra but the sales supports me - I get a bit of commission) - just ask me what I recommend X5 (my current favourite - 360cam) - https://www.insta360.com/sal/x5?utm_term=INRBKKY Ace Pro 2 - https://www.insta360.com/sal/ace-pro-2?utm_term=INRBKKY Webcam (link 2 - I record the podcast with this) - https://www.insta360.com/sal/link-2?utm_term=INRBKKY Go 3S (the small one) - https://www.insta360.com/sal/go-3s?utm_term=INRBKKY More about me: www.wayeoflife.com www.instagram.com/wayeoflife Equipment used in the podcast RODE USB Podmic https://rode.com/en/microphones/usb/p... Insta360 Link2c https://store.insta360.com/product/link-2 Headphones https://www.marley.nl/positive-vibration-xl-anc.html

P IS FOR PILATES (BECAUSE YOGA DOESN'T START WITH A 'P"!!) Welcome to Episode 35 of P IS FOR PLOG. (yep.. abandoning the seasons!) With a guest! John a.k.a. @YouTubeTheRunningDutchman https://therunningdutchman.com/ A podcast where I talk about all things #plogging and related to my life as a professional plogger - yes I am trying to make a living from picking up trash on my daily runs!! Support me with a coffee? https://buymeacoffee.com/wayeoflife https://patreon.com/WayeofLife Wanna T-Shirt? https://wayeoflife.com/tshirts Plogging = Picking up Trash while running. I run a lot. This year I plan on running 5200 km a year, and picking up at least 50,000L of trash on those runs! MY INSTA: www.instagram.com/wayeoflife Today's episode is called P IS FOR PILATES with guest @YouTubeTheRunningDutchman I have known John for a few years now. Great guy. I invited him to run with me at Schoorl this year and do some filming. So.. perfect time to get on a podcast together! ====== As a sponsored athlete, many of the items or brands you see here may be as a direct result of them sponsoring my efforts in plogging and raising awareness for the environment. But are not paying me for this specific post Support me as a company (I really want corporations and brands to make this possible) - It is more than a logo on a shirt! https://www.wayeoflife.com/brands Affiliate links (you don't pay extra but the sales supports me - I get a bit of commission) - just ask me what I recommend X5 (my current favourite - 360cam) - https://www.insta360.com/sal/x5?utm_term=INRBKKY Ace Pro 2 - https://www.insta360.com/sal/ace-pro-2?utm_term=INRBKKY Webcam (link 2 - I record the podcast with this) - https://www.insta360.com/sal/link-2?utm_term=INRBKKY Go 3S (the small one) - https://www.insta360.com/sal/go-3s?utm_term=INRBKKY More about me: www.wayeoflife.com www.instagram.com/wayeoflife Equipment used in the podcast RODE USB Podmic https://rode.com/en/microphones/usb/p... Insta360 Link2c https://store.insta360.com/product/link-2 Headphones https://www.marley.nl/positive-vibration-xl-anc.html

P IS FOR PERSON OF THE YEAR Welcome to Episode 34 of P IS FOR PLOG. (yep.. abandoning the seasons!) A podcast where I talk about all things #plogging and related to my life as a professional plogger - yes I am trying to make a living from picking up trash on my daily runs!! Support me with a coffee? https://buymeacoffee.com/wayeoflife https://patreon.com/WayeofLife Wanna T-Shirt? https://wayeoflife.com/tshirts Plogging = Picking up Trash while running. I run a lot. This year I plan on running 5200 km a year, and picking up at least 50,000L of trash on those runs! MY INSTA: www.instagram.com/wayeoflife Today's episode is called P is for PERSON OF THE YEAR Today's podacst is talking about why I haven't done a podcast for a while and the stress I hav had around being nominated as a person of the year in Haarlem As a sponsored athlete, many of the items or brands you see here may be as a direct result of them sponsoring my efforts in plogging and raising awareness for the environment. But are not paying me for this specific post Support me as a company (I really want corporations and brands to make this possible) - It is more than a logo on a shirt! https://www.wayeoflife.com/brands Affiliate links (you don't pay extra but the sales supports me - I get a bit of commission) - just ask me what I recommend X5 (my current favourite - 360cam) - https://www.insta360.com/sal/x5?utm_term=INRBKKY Ace Pro 2 - https://www.insta360.com/sal/ace-pro-2?utm_term=INRBKKY Webcam (link 2 - I record the podcast with this) - https://www.insta360.com/sal/link-2?utm_term=INRBKKY Go 3S (the small one) - https://www.insta360.com/sal/go-3s?utm_term=INRBKKY More about me: www.wayeoflife.com www.instagram.com/wayeoflife Equipment used in the podcast RODE USB Podmic https://rode.com/en/microphones/usb/p... Insta360 Link2c https://store.insta360.com/product/link-2 Headphones https://www.marley.nl/positive-vibration-xl-anc.html